Icy.
That’s what hit me when I got out of the car at event number
three of the Trail Series. I walked to the registration and coffee van in two
layers, with a scarf. It was the Winter Trail Series after all. Even though the
sun is up the air is still icy.
As it got closer to start time I realised that the weather
hadn’t really warmed up. What to do? If it never warms up it would be a pain
running in the cold, and I get colder quicker than I get hotter. My running kit
at the time was very basic: road running shoes, shorts and a t-shirt. Nothing
fancy. :) I decided to take my apple jacket and buff. My apple jacket is a
lightweight water and wind shell. Not proof of either, but good enough. It can
also fold up to the size of an apple, hence the name, and therefore not too big
to carry.
Implementing all my previous lessons, we started out. Around
1km I pocket my buff, which I was wearing as a scarf at the time. Five hundred
metres later I wriggled out of my apple jacket, while running. Folding it into
the apple I wished it to be, while running wasn’t possible as the material is
too light and got swept up by the wind, so I had to stop. Fortunately my shorts’
pocket was big enough to stuff my apple jacket in it, and I continued. This was
very uncomfortable, as it banged against my leg. Eventually I ran with the
folded jacket in my hand.
This time round the uphills were quite steep and I tried
doing lesson 3, knowing that the downhill was coming, but eventually I had to
walk. This also proved to be another lesson. The downhill was awesome and we
got a beautiful view of the Hartebeespoort Dam.
Lesson learned: Pick
the right gear for the distance you’re doing.
Firstly, I’m relieved I didn’t take more warm gear on the
run, as it would have been frustratingly awkward to have had to run with more
stuff. It was only a 7km run and the skies were clear, so it was bound to get
warmer. Add to that I do get hotter when I run. From then on for short distances I
just suck it up for the initial cold start, because I know after 1km it’s going to be
fine.
This is just the tip of the iceberg (excuse the pun) when it
comes to gear for runs, and as I gain more experience I will share it with you.
Longer distance runs obviously require more planning and more gear, but short
distances can be easily done with minimal gear, which makes entry level trail
running awesome!
Feedback: Are
you easily affected by the cold? Do you wear specific gear in the winter in
spite of the weather or distance?
OK, it wasn't that cold! There was no snow. / Youwall.com |